What to Bring to Rehab

Complete Packing List for Treatment

Pack smart for your recovery journey. Learn what to bring, what to leave at home, and how to prepare for your stay at LA Wellness Haven.

Packing Smart for Recovery

Focus on comfort, practicality, and items that support your healing journey. Less is often more when it comes to packing for rehab.

🎯 Key Point: Pack for comfort and recovery, not for a vacation. Bring items that support your healing process.

Essential Items to Bring

These items are crucial for your comfort and recovery during treatment

👕

Clothing

  • • 7-10 days of comfortable clothes
  • • Weather-appropriate attire
  • • Comfortable shoes for walking
  • • Sleepwear and undergarments
  • • Workout clothes if exercising
🧴

Personal Care

  • • Toothbrush and toothpaste
  • • Shampoo and body wash
  • • Deodorant and personal hygiene
  • • Hair care products
  • • Feminine hygiene products
📋

Documents

  • • Photo ID and insurance cards
  • • List of current medications
  • • Emergency contact information
  • • Medical history summary
  • • Prescription information
💊

Medications

  • • Current prescription medications
  • • Over-the-counter medications
  • • Vitamins and supplements
  • • Medication list with dosages
  • • Doctor's contact information
📱

Electronics

  • • Cell phone and charger
  • • Laptop if needed for work
  • • Headphones or earbuds
  • • Power strips or adapters
  • • Reading device if preferred
📚

Entertainment

  • • Books or magazines
  • • Journal and writing supplies
  • • Art supplies if interested
  • • Comfort items from home
  • • Photos of loved ones

What NOT to Bring

These items are prohibited and can jeopardize your recovery or safety

🚫 Prohibited Items

Alcohol, drugs, or drug paraphernalia
Weapons of any kind
Inappropriate or revealing clothing
Expensive jewelry or valuables
Large amounts of cash
Food or beverages from outside
Candles, lighters, or matches
Electronic cigarettes or vaping devices

⚠️ Use Caution

Perfumes or strong scents
Hair dryers or styling tools
Large electronics or gaming devices
Excessive amounts of clothing
Valuable personal items
Large amounts of toiletries
Food or snacks
Books with inappropriate content

Seasonal Packing Considerations

Adjust your packing based on the season and weather conditions

🌸

Spring

  • Light jackets
  • Comfortable walking shoes
  • Rain gear
  • Light layers
☀️

Summer

  • Light, breathable clothing
  • Sunscreen and hat
  • Swimming attire
  • Cool, comfortable fabrics
🍂

Fall

  • Medium-weight jackets
  • Long-sleeve shirts
  • Comfortable pants
  • Walking shoes
❄️

Winter

  • Warm coats and jackets
  • Thermal underwear
  • Warm socks and gloves
  • Weather-appropriate footwear

Smart Packing Tips

Make the most of your packing and preparation for treatment

1

Pack Light

Bring only what you need. You can always have family send additional items later.

2

Label Everything

Put your name on all personal items to avoid confusion with other residents.

3

Check Facility Policies

Call ahead to confirm what's allowed and what's prohibited at your specific facility.

4

Pack for Comfort

Choose comfortable, practical clothing over fashion. You'll be focusing on recovery, not appearances.

5

Bring Essentials First

Pack the most important items first, then add comfort items if space allows.

Pre-Admission Checklist

Complete these tasks before entering treatment to ensure a smooth transition

1
Arrange transportation to the facility
2
Notify work, school, or other commitments
3
Arrange care for dependents or pets
4
Pay bills and handle financial obligations
5
Pack your bags according to facility guidelines
6
Review facility rules and policies
7
Prepare a list of emergency contacts
8
Get a good night's sleep before admission

Ready to Start Your Recovery?

Now that you know what to pack, take the next step towards your recovery journey. Our team is here to help you prepare for treatment.