Ancient wisdom for modern healing - discover balance, peace, and inner strength
Tai Chi, often called "meditation in motion," is an ancient Chinese practice that combines gentle flowing movements, deep breathing, and mindfulness. At LA Wellness Haven, we incorporate Tai Chi into our holistic treatment approach to help clients develop inner calm, physical balance, and emotional stability during their recovery journey.
Tai Chi is a gentle form of exercise that originated in ancient China as a martial art. Today, it's practiced worldwide for its health benefits and is often described as "moving meditation." The practice involves slow, flowing movements that are coordinated with deep breathing and mindful awareness.
For individuals in recovery, Tai Chi offers a unique combination of physical exercise, stress reduction, and mindfulness practice. The gentle nature of Tai Chi makes it accessible to people of all fitness levels while providing powerful benefits for both body and mind.
The meditative aspects of Tai Chi help lower cortisol levels and activate the relaxation response.
Regular practice enhances physical balance and reduces the risk of falls while building core strength.
Low-impact movements strengthen muscles and improve flexibility without strain on joints.
The focus required for Tai Chi improves concentration and mental clarity.
Gentle cardiovascular exercise that improves circulation and heart health.
Regular practice promotes deeper, more restful sleep patterns.
The most popular and accessible form, featuring large, flowing movements that are perfect for beginners and therapeutic applications.
A simplified version designed for beginners, focusing on basic movements and fundamental principles.
A standardized form that provides a complete practice while remaining accessible to practitioners at all levels.
Combines Tai Chi movements with energy cultivation exercises for enhanced vitality and well-being.
Our certified Tai Chi instructors guide clients through gentle, therapeutic movements designed to promote healing, balance, and inner peace. Classes are adapted for all ability levels and integrated with our overall treatment approach.
"Tai Chi has taught me how to find calm in the storm of recovery. The gentle movements help me feel grounded and centered every day." - Former Client
No previous experience is required to begin practicing Tai Chi. Our instructors work with each individual to ensure they feel comfortable and confident in their practice.
Introduction to basic principles and breathing
Learning fundamental movements and postures
Developing flow and coordination
Building confidence and personal practice
The skills learned in Tai Chi extend far beyond your time in treatment. Many of our graduates continue practicing Tai Chi as part of their ongoing recovery and wellness routine.
Tai Chi is practiced by over 240 million people worldwide and is often prescribed by doctors as a complementary therapy for various health conditions.
Discover the peace and strength that comes from Tai Chi practice. Let this ancient art support your journey to recovery and lasting wellness.